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Pre Game Dynamic Sport Stretch
The PRE Game stretch is a dynamic stretching routine designed to get your muscles, ligaments, and tendons warmed up and ready to play. It focuses on rotational stretches that mimic the in-game movements of Padel.
Theraputic Recovery Stretch
The Therapeutic Sports stretch is a recovery stretch focused on targeting any areas that causing limitations in your Padel game The goal of the stretch is to reduce lactic acid buildup to avoid soreness and repair your body to get you ready to play.
PMA Test
The Padel Mobility Assessment helps you identify and address imbalances that are affecting your Padel game. By using KinoTeks' state-of-the-art technology, we can provide you quantatative metrics on your biomechanics so you can objectively understand your body's strengths and weaknesses.

Prevents injuries in muscles and tendons most used in Padel such as your hamstrings, glutes, wrist, shoulder, and other supporting body parts.
Increases explosiveness to improve speed and quickness on the court.
Improves mobility to help fluidity from every angle.
Improves endurance by promoting bloodflow to muscles.

The Padel Mobility Assessment helps you identify and address imbalances that are affecting your Padel game. The assessment offers:

Comprehensive Evaluation: Detects asymmetries that can impact your Padel performance.
Advanced Motion Capture: Uses Kinotek technology to analyze your movements with precision.
Personalized Report: Provides a detailed breakdown of your body’s strengths and imbalances.
Custom Training Program: Tailored exercises to correct imbalances and enhance your mobility.

This assessment is your first step toward playing pain-free and performing at your best on the court!